Following a growing trend towards holistic well-being, Anna University has introduced a unique course titled "Yoga for Human Excellence." This innovative program goes beyond physical postures, aiming to equip students and the public with tools for a well-rounded and fulfilling life.

Aligning with National Trends

This course launch reflects a national movement in India. Prime Minister Narendra Modi has himself emphasized the importance of yoga for mental and physical health. Anna University's course caters to this growing interest by offering a structured learning experience.

Beyond the Mat: What the Course Offers

While many yoga courses focus primarily on physical postures (asanas),  "Yoga for Human Excellence" takes a more comprehensive approach.  The course curriculum, developed in collaboration with the WCSC Vethathiri Maharishi College of Yoga,  delves into four key areas:

Physical Health: This module will introduce core yoga postures that promote flexibility, strength, and improved posture.

Mental Wellness: Participants will explore techniques for stress management, relaxation, and emotional well-being.

Social and Spiritual Development: The course will touch upon fostering positive relationships and cultivating a sense of purpose.

Flexible Learning Options

The course caters to a wide audience by offering  blended learning options.  This means participants can  learn at their own pace through a combination of:

Interactive Sessions: The course also includes practical, in-person sessions led by experienced yoga instructors.expand_more

Open to All

This unique program is open to anyone who has completed Class 12.expand_more Whether you're a student seeking to enhance focus and manage exam stress, or a working professional aiming to improve work-life balance, this course offers valuable tools for personal growth.

Enrolling and Exploring

For more information on enrollment, fees, and the course schedule, visit the official website of Anna University's Centre for Blended Learning and Human Empowerment http://www.auelearn.annauniv.edu/.  You can also explore the  benefits of yoga  through various reliable resources online, such as the website of the  Ministry of AYUSH (Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homeopathy)https://ayush.gov.in/.

By incorporating yoga into your life, you can embark on a journey towards greater physical and mental well-being.expand_more  Anna University's "Yoga for Human Excellence" course offers a structured and accessible way to begin this transformative journey.